Rebecca Benton, LMHC Speaker | Coach | Veteran

Rebecca Benton, LMHC Speaker | Coach | VeteranRebecca Benton, LMHC Speaker | Coach | VeteranRebecca Benton, LMHC Speaker | Coach | Veteran
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Speaking & Workshops
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Rebecca Benton, LMHC Speaker | Coach | Veteran

Rebecca Benton, LMHC Speaker | Coach | VeteranRebecca Benton, LMHC Speaker | Coach | VeteranRebecca Benton, LMHC Speaker | Coach | Veteran
Home
About
Coaching Programs
Speaking & Workshops
Resources
Contact
More
  • Home
  • About
  • Coaching Programs
  • Speaking & Workshops
  • Resources
  • Contact

  • Home
  • About
  • Coaching Programs
  • Speaking & Workshops
  • Resources
  • Contact

Your Next Step Starts Here

Growth begins with a single step. Whether you're building confidence, overcoming self-doubt, strengthening your mindset, or creating lasting change, these resources are designed to support your journey.


Explore the tools below, take what serves you, and remember—you already have the spark. Sometimes you just need help reigniting the flame.


If you're ready for personalized guidance and accountability, schedule a complimentary consultation.

Schedule Your Free Consultation

Free resources

Download these free worksheets, challenges, and exercises to build confidence, increase self-awareness, and support your personal growth journey.

Mindfulness & Self-Awareness

THOUGHT, FEELIINGS, BEHAVIOR CYCLE (pdf)

Download

PAUSE FOR A MOMENT OF CLARITY (pdf)

Download

FINDING EXTRAORDINARY (pdf)

Download

Confidence & Empowerment

I AM AWESOME (pdf)

Download

DELETING CHECKLIST (pdf)

Download

30 DAY EMPOWERMENT CHEAT SHEET (pdf)

Download

Reflection & Growth

THE NOT TO DO LIST (pdf)

Download

10 MINS TO HIGHLIGHT YOUR DAY (pdf)

Download

Challenges

30 DAY SELF COMPASSION CHALLEGE (pdf)

Download

30 DAY SELF LOVE CHALLENGE (pdf)

Download

Workbooks & journals

30-Day Mindset Empowerment Workbook Journal

30-Day Mindset Empowerment Workbook Journal

30-Day Mindset Empowerment Workbook Journal

Build confidence, resilience, and a mindset that supports lasting personal growth.


PDF $14.99

Paperback avail. on Amazon $19.99

Get the Workbook

Easily Overwhelmed Unplanned Planner

30-Day Mindset Empowerment Workbook Journal

30-Day Mindset Empowerment Workbook Journal

Designed for people who feel overwhelmed, stressed, and need a flexible system to stay focused.


PDF $14.99 

Paperback avail. on Amazon $19.99

Get the Planner

ReWriting Your Story-A Journey of Healing

30-Day Mindset Empowerment Workbook Journal

ReWriting Your Story-A Journey of Healing

A guided workbook to help you heal from the past and create a more empowered future.

PDF $14.99 

Paperback avail. on Amazon $19.99

Get the Workbook

Guided Transformation Programs

5-Day Matchstick Challenge: Discover the spark that's already inside you.

A 5-day self-discovery experience focused on self-awareness, confidence, self-acceptance, and personal growth.

start the challenge

8-Week Accountability Challenge: Create lasting change through consistency and support.

Build confidence, healthy routines, and personal accountability while working toward goals that matter to you.

start the challenge

8-Week Building Healthy Habits: Stop starting over. Start building momentum.

8-Week Building Healthy Habits: Stop starting over. Start building momentum.

Develop sustainable habits that support your mindset, wellness, and long-term success.

start the challenge

Let's Find Your Next Step

Feeling stuck, overwhelmed, or unsure of your next step?

Personalized coaching. Practical tools. Lasting transformation.


Whether you're looking to build confidence, strengthen your mindset, improve your wellness, or break free from self-sabotaging patterns, coaching can help you create lasting transformation.


Schedule a complimentary consultation and let's create a plan for your next step.

Free Consultation

Gain clarity, direction, and a personalized plan for your next steps.

Schedule Your Free Consultation

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