Empowered Holidays Free Guide
Transform your holiday season with this free holiday wellness guide.
The holidays are a time of joy and connection, but they can also bring holiday stress, financial pressures, and emotional challenges. Our free Empowered Holidays guide offers expert tips for holiday stress management, setting boundaries with family, practicing self-care, and keeping wellness a priority during the busiest time of the year.
Get access to practical, easy-to-follow strategies to help you feel calm, focused, and balanced throughout the season. From managing finances to creating healthy holiday food habits, this guide is designed to help you enjoy a meaningful, stress-free holiday.
Workbooks & journals
30-Day Mindset Empowerment Workbook Journal
30-Day Mindset Empowerment Workbook Journal
30-Day Mindset Empowerment Workbook Journal
- Gain a competitive edge in your personal and professional life.
- Unlock your full potential and achieve breakthrough results.
- Create a positive and empowering mindset that attracts success.
- Harness the power of resilience to conquer any obstacle.
What to Expect!
- Daily mindset exercises to rewire your thinking for success.
- Strategies to overcome
- Gain a competitive edge in your personal and professional life.
- Unlock your full potential and achieve breakthrough results.
- Create a positive and empowering mindset that attracts success.
- Harness the power of resilience to conquer any obstacle.
What to Expect!
- Daily mindset exercises to rewire your thinking for success.
- Strategies to overcome challenges and setbacks with resilience
- Powerful techniques to boost confidence and self-belief.
- Secrets to maintaining motivation and staying focused.
- Expert insights from renowned transformation coaches.
PDF $14.99
Paperback avail. on Amazon $19.99
Easily Overwhelmed Unplanned Planner
30-Day Mindset Empowerment Workbook Journal
30-Day Mindset Empowerment Workbook Journal
Are you tired of feeling overwhelmed and stressed by the chaos of daily life?
Do you crave a planner that understands your unique challenges and empowers you to thrive amidst the unpredictability?
Look no further – our revolutionary planner is designed just for you!
- Daily Pages with Open Dates: Embrace the Freedom
- Block Scheduling: Your Ke
Are you tired of feeling overwhelmed and stressed by the chaos of daily life?
Do you crave a planner that understands your unique challenges and empowers you to thrive amidst the unpredictability?
Look no further – our revolutionary planner is designed just for you!
- Daily Pages with Open Dates: Embrace the Freedom
- Block Scheduling: Your Key to Focus
- Inspiration at Every Turn
- Set Your Daily Intention: A Blueprint for Success
- Random Thoughts: Where Creativity Blossoms
- Embark on Missions, Side Quests, and Extra Credit
- Daily Reflection for Growth
PDF $14.99
Paperback avail. on Amazon $19.99
ReWriting Your Story-A Journey of Healing
30-Day Mindset Empowerment Workbook Journal
ReWriting Your Story-A Journey of Healing
This comprehensive, 5 chapter, PDF printable workbook is designed to guide you through a transformative journey of healing, empowerment, and personal growth.
Whether you've faced trauma, significant life challenges, or simply want to reshape your narrative, our step-by-step 50 page guide will help you unlock your potential for a brighter
This comprehensive, 5 chapter, PDF printable workbook is designed to guide you through a transformative journey of healing, empowerment, and personal growth.
Whether you've faced trauma, significant life challenges, or simply want to reshape your narrative, our step-by-step 50 page guide will help you unlock your potential for a brighter future.
What's Inside:
- Reflect on Your Current Story: Gain a clear understanding of your life events and their emotional impact.
- Identify the Themes: Discover recurring patterns and gain deeper insights into your experiences.
- Challenge the Narrative: Explore alternative perspectives and recognize your strengths.
- Rewrite Your Story: Create a new narrative focused on resilience, growth, and hope.
- Reflect on the New Story: Embrace your new perspective and plan for continued healing and growth.
Challenges
5-Day Matchstick Challenge
Imagine the feeling of empowerment: becoming stronger and more confident in your own life, staying centered and grounded, regardless of what is happening around you and outside of you.
Your 5 day Matchstick challenge is a small pocket size version of the 45-day empowerment program, small and simple. Its intent is to help reignite each sta
Imagine the feeling of empowerment: becoming stronger and more confident in your own life, staying centered and grounded, regardless of what is happening around you and outside of you.
Your 5 day Matchstick challenge is a small pocket size version of the 45-day empowerment program, small and simple. Its intent is to help reignite each stage of the burning process as you rise Out of the Ashes.
Imagine each match as an extension of yourself waiting to be ignited:
- Self-Exploration
- Self-Awareness
- Self-Thought
- Self-Acceptance
- Self-Confidence
8 Wk - Accountability
This 8-week guided program is designed to help you develop healthy habits, elevate your mindset, and strengthen your body. Each week, you’ll tackle a new challenge in areas like nutrition, fitness, and mental clarity.
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By the end of the challenge, you’ll have a toolkit of powerful routines and rituals that make positive changes sustainab
This 8-week guided program is designed to help you develop healthy habits, elevate your mindset, and strengthen your body. Each week, you’ll tackle a new challenge in areas like nutrition, fitness, and mental clarity.
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By the end of the challenge, you’ll have a toolkit of powerful routines and rituals that make positive changes sustainable long after we finish.
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Key Benefits List:
- Set and achieve personalized goals in fitness, nutrition, and mindset.
- Build confidence and discipline with structured accountability.
- Access expert coaching, support, and resources to keep you on track.
- Create habits that are sustainable and transformative.
8 Wk - Building Healthy Habits
Tired of starting over?
If you've ever tried to start a new habit... only to fizzle out a week later - you're NOT alone. This challenge is designed to help you break free from the cycle of short-lived resolutions.
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Over the next six weeks, I'll provide you with the tools, support, and motivation you need to create lasting change in your
Tired of starting over?
If you've ever tried to start a new habit... only to fizzle out a week later - you're NOT alone. This challenge is designed to help you break free from the cycle of short-lived resolutions.
✨
Over the next six weeks, I'll provide you with the tools, support, and motivation you need to create lasting change in your life
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Forming new habits is tough! The key to making any dream a reality is taking day-to-day actions... consistently.
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Your dreams and goals point you in the direction you want to go. Your habits are the steps that take you there.
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The more healthy habits you have, the easier it is to create the life of your dreams.Small actions, when repeated, have the power to shift your life.