Rebecca Benton, LMHC Speaker | Coach | Veteran

Rebecca Benton, LMHC Speaker | Coach | VeteranRebecca Benton, LMHC Speaker | Coach | VeteranRebecca Benton, LMHC Speaker | Coach | Veteran
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Rebecca Benton, LMHC Speaker | Coach | Veteran

Rebecca Benton, LMHC Speaker | Coach | VeteranRebecca Benton, LMHC Speaker | Coach | VeteranRebecca Benton, LMHC Speaker | Coach | Veteran
Home
About
Coaching Programs
Speaking & Workshops
Resources
Contact
More
  • Home
  • About
  • Coaching Programs
  • Speaking & Workshops
  • Resources
  • Contact
  • Home
  • About
  • Coaching Programs
  • Speaking & Workshops
  • Resources
  • Contact

About Out of the Ashes

Out of the Ashes was created for people who are tired of living beneath their potential.


Whether you're struggling with self-doubt, overthinking, people-pleasing, or feeling disconnected from yourself, transformation begins when you stop trying to become someone else and start reconnecting with who you truly are.


Out of the Ashes exists to help you reclaim your confidence, rebuild self-trust, and create a life aligned with your values.

Meet Rebecca Benton

I know what it's like to rebuild.


As a Navy Veteran, Licensed Mental Health Counselor, Certified Personal Trainer, and Mindset Coach, I've spent more than two decades helping people overcome challenges, strengthen resilience, and create meaningful change.


Throughout my military service, work in mental health, and personal journey through adversity and recovery, I've learned something powerful:


Transformation doesn't happen when we become someone new.


It happens when we reconnect with who we've always been underneath the fear, self-doubt, and limiting beliefs.


Today, I help individuals break free from overthinking, people-pleasing, self-sabotage, and low self-confidence so they can create lives that feel authentic, meaningful, and fulfilling.

Start Reclaiming Your Flame

Why I Do This Work

My passion for helping others began during my military service as a Navy Corpsman and Mental Health Technician, where I provided support to service members and families navigating stress, trauma, deployment, and life challenges.


Over the years, both my professional experiences and personal challenges taught me that lasting transformation isn't about becoming someone different. It's about reconnecting with who you truly are beneath the fear, self-doubt, and limiting beliefs that hold you back.


Today, I combine my experience in mental health, coaching, fitness, and personal development to help individuals build confidence, strengthen resilience, and create meaningful change in their lives.


I believe every person has the ability to reclaim their confidence, trust themselves again, and create a life aligned with their values.

Why Clients Choose Out of the Ashes

Real-World Resilience

Whole-Person Transformation

Professional Expertise

Veteran experience helping people navigate adversity, setbacks, and personal growth.

Professional Expertise

Whole-Person Transformation

Professional Expertise

20+ years helping people overcome anxiety, self-doubt, trauma, and life transitions.

Whole-Person Transformation

Whole-Person Transformation

Whole-Person Transformation

Mindset, emotional wellness, confidence, fitness, habits, and lasting behavior change.

What Becomes Possible

People don't come to coaching because they need more information.

They come because they feel stuck.


At Out of the Ashes, coaching focuses on helping you:


✔ Build confidence and self-trust

✔ Break free from self-sabotage

✔ Stop overthinking and second-guessing yourself

✔ Create healthier boundaries

✔ Make decisions aligned with your values

✔ Take courageous action toward the life you want


My approach combines over 20 years of mental health expertise, coaching, mindset development, and personal transformation to help you create lasting change.


The goal isn't to become someone new.


The goal is to come home to yourself.

Schedule Your Free Consultation

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